Adult BJJ

Learning Has No Bounds

Getting in shape is important for people of all shapes and sizes.

 

Studying Brazilian Jiu Jitsu provides you with both a physical and mental challenge, all while learning to defend yourself. You learn to leverage body weight and the lessons learn here transcend to many aspects of life. It is both a sport and a martial art which is fun to learn!

Paulo Santana BJJ was founded with one goal in mind: giving our students the best, most rewarding learning experience. Paulo Santana BJJ is located in Winston Salem and reflects the vibrant energy of the area. Our passionate and skilled team members are here to help students achieve their goals. Are you ready to reach your potential? Join us today!

Beginners

This class is where your journey begins. The students will learn all the fundamental techniques in a safe and fun environment. It is very important to attend as many beginners classes as possible to make sure you will have a solid base and a good understanding of the basics before you attend Intermediate and Advanced classes.


Our curriculum was built to teach all body types, women, men’s all ages (13 years old and up). Learning any new sport is not an easy task but we are here to make sure you will learn and have a good time.

 
Intermediate

The Intermediate class was designed to improve your overall jiu-jitsu knowledge, starting from white belt 3 stripes to Black Belts.

This class will prepare the white belt to get the blue belt, teach how to roll, learn the rules, build your game and start to teach more complex techniques. 

Advanced

Our advanced program is designed for those who want to take their knowledge to the next level, with elaborated techniques, more time dedicated to drills, and intense sparring. It is great for students that want to pursue higher belts and participate in tournaments.


Advanced classes are for students from four stripes white belt and up (color belts).

 
 
Teal and Orange Class schedule-2.png